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Apple


Why is it good for you?

There are multiple benefits for our health from eating apples. Its fibers help our digestive system. Indeed, it is very beneficial for apples to be consumed after the meal, since the valuable nutrients it contains help metabolism and speed up digestion. In addition to this, apples also contain many vitamins, such as C, A, as well as potassium.

Kiwi


Why is it good for you?

Kiwi is a fruit representative of winter, nutritious and very beneficial for the human body. It has a distinctive appearancewith a brown, hair-like skin and juicy light green skin with edible small black seeds and a sweet and sour taste. Kiwis are anexcellent source of fibers and have a very high concentration of vitamin C: just one will more than cater for the daily needsof the human body.The cultivation of kiwis in Greece has been continuously on the rise in recent years and the country now ranks third in kiwiexports on the global scale. The most popular variety grown in Greece is Hayward, which is principally grown in thePrefectures of Imathia and Pieria, in Northern Greece.

The content of this promotion campaign represents the views of the author only and is his/her sole responsibility. The European Commission and the Consumers, Health, Agriculture and Food Executive Agency (CHAFEA) do not accept any responsibility for any use that may be made of the information it contains.